• Home Spa Manicure and Pedicure
Thursday, July 29th, 2010Doing your own manicure and pedicure will not only save you a boat load of money, but it is more sanitary than those done at most salons. The following instructions are exactly what a professional nail technician would do, but it is done with (mostly) natural ingredients you have around your home.
Have your hubby watch the kids. Close the door, put on a relaxing CD, light some scented candles and enjoy some quiet time by yourself.
- Remove any previously applied nail polish.
- Before soaking your fingernails in water, either cut them or file them into shape. Gently file the nails into the shape you want, using the least-abrasive emery board you can find (avoid metal or extremely coarse files).
- Soaking the cuticle is necessary if you plan to remove excess cuticle, but over-soaking the nails can damage them, so immerse your fingernails no more than three minutes. For your feet, because of the thickness of the toenails and their cuticles, the toenails can be immersed in water for a longer period of time. A warm soak feels wonderful and also helps soften the nail so it can be cut easier with a nail clipper.
- In a clean, small dishpan place 2 cups of apple cider vinegar (apple cider vinegar is gentler than regular vinegar) and enough warm water to cover the hands or feet. The acids in the vinegar will help to slough off dead skin cells. Avoid soapy or detergent-filled water, which only dries the skin and damages the cuticle. You can also soak in plain, warm water.
- Trim toenails carefully using nail clippers. Toenails are definitely easier to trim after bathing or soaking, but if you have soft nails cut them before you soak them to prevent tears or damage to the nail. Toenails should be trimmed straight across, slightly above the quick. Avoid cutting them too short because doing so increases the chance of developing ingrown toenails.
- Apply one of the following scrub mixtures and massage your feet, legs, hands, or arms: 1 tablespoon of very fine-grained sea salt, mixed with enough olive oil to make a thick paste; add in one or two drops of lavender essential oil (soothing). Or 1 tablespoon of fine-grained sugar, mixed with olive oil and a drop or two of vanilla essential oil. Using fine-grained salt or sugar prevents microscopic tears in the skin that more coarse grains cause.
- Rinse off with cool water and pat dry with a towel.
- Use a paddle file or flat pumice stone to buff away calluses on the bottoms of your feet.
- Massage in a small amount of olive oil into your cuticles. It is not necessary to purchase special cuticle oils or creams: They contain absolutely nothing special for the nail or cuticle.
- Using the blunt end of an orange-wood stick, very gently push the cuticles back from the nails. Avoid pushing too far which can damage nail growth or fray the cuticles. Be careful not to pull, lift, tear, rip, force, or cut into the cuticle in any way. Trim only the free edge of your cuticles, avoiding the cuticle area next to the nail bed. Cutting too deep can eventually damage the nail.
- Apply a moisturizing cream or lotion to massage your hands/feet and nails.
- If you want a natural look, instead of polishing your nails you can buff them. Using a buffing block, designed for natural nails (these are available at beauty supply stores), smooth the nail tops with a smoothing side and finish with the buffing side. Your nails will be amazingly shiny, almost as if you were wearing clear nail polish. Be careful not to over-buff or you will weaken your nails.
- Before you polish your nails, it is essential to remove any remaining oil or moisturizer from them. Oil or moisturizer of any kind left on the nail prevents polish from adhering to the nail. Use nail polish remover or plain alcohol just over the nail’s surface to take off any moisturizer or oil. Avoid getting nail polish remover on the cuticle.
- Polish your nails in layers, allowing them to dry between coats. A minimum of four coats (base coat, two coats of color, and a top coat) is standard. If you have weak or brittle nails, place one or two coats of ridge-filling nail polish on the nail as the base coat; this is the best way to shore up the nail. Two coats of a colored nail polish are next, followed by a top coat to add shine and luster.
- Allow plenty of time for the polish to dry. Quick-dry polishes and some quick-dry top coats of polish often contain alcohol, which can cause the polish to peel and chip more easily, so you want to avoid those. Using a quick-dry oil or spray after you’re done polishing is a great way to ward off smudges, but these won’t prevent nicks or dents in the polish, so be careful.





